One to One personal training at your preferred location, I bring all the equipment, you bring your 100% A-Game!
Offering a range of remedial and relaxation massage therapy treatments within my clinic
Providing you with a Boost of Vitamin B12 if you require it, this is a prescriptive process
Train in a group in the great outdoors! Various location on the Isle of Bute, motivation included!
Get involved in my high intensity indoor classes! Get fit, lose weight & have fun!
Specific coaching designed for sports teams
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.