Validus Fitness Classes
(alternate)
Mondays
18:30
BOXERCISE - FREE
(5th & 19th October)
Punch, move, sweat and have fun!
Our 45 minute small group Boxercise class combines boxing-inspired moves with a full-body workout to boost fitness, coordination and confidence.
Perfect for all fitness levels with plenty of encouragement and absolutely no boxing experience needed.
Gloves on. Stress off. Let’s go!
Starting 5th October
Fitness Studio, Rothesay
(alternate)
Mondays
18:30
Fit & Functional - £6
Fit & Functional 45 minute class delivers a dynamic group training session designed to enhance mobility, strength, tone and overall fitness. This class features a variety of functional exercises that improve physical performance and facilitate easier movement in everyday tasks, catering to all fitness levels.
Fit & Functional 45 minute class delivers a dynamic group training session designed to enhance mobility, strength, tone and overall fitness. This class features a variety of functional exercises that improve physical performance and facilitate easier movement in everyday tasks, catering to all fitness levels.
Fitness Studio, Rothesay
Wednesdays
18:30
HiZONE CIRCUITS - £6
In this 45 Minute class it unleashes a high-energy interval workout built to elevate strength, boost stamina, and enhance agility.
This bootcamp is ideal for those gearing up for tough fitness challenges and competitions,
Dive into a vibrant group vibe that pushes your limits, with varied exercises ensuring every session feels engaging and challenging.